Remedy Melodies 07: melancholy is my middle name

Remedy Melodies, originally conceived by writer Daniela Bologna, is something like a lyrical advice column. Based on reader-submitted confessions, the Sunstroke team crafts a personalized playlist to lift, fit or change your mood.

Want Remedy Melodies for yourself? Tell us what’s on your mind— anonymous or not!

By Kim Phan


 
Graphic by Alex Ramos

Graphic by Alex Ramos

 
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From Sunstroke:

I've come to the conclusion that feelings aren’t meant to be dissected or analyzed. When they command your attention, respond with tenderness, compassion, and patience. There’s no better time to invite your demons to dinner. Be unapologetically blunt to yourself and the universe. Surrender control to those adrenaline rushes. Allow yourself to cry. Entertain your despair. When we accept our feelings for what they are, we also accept ourselves. Your emotions paint the canvas of your life; let it be colorful.

 

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